SPLIT-TOP WHEAT PREMIUM BREAD vs GOURMET
Nutrition comparison per 100 g serving
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GOURMET wins in 9 out of 14 nutrient categories
SPLIT-TOP WHEAT PREMIUM BREAD: 3
vs
GOURMET: 9
(2 ties)
Overview
| Nutrient | SPLIT-TOP WHEAT PREMIUM BREAD | GOURMET | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 46.4 g | 41.9 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT-TOP WHEAT PREMIUM BREAD | GOURMET | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SPLIT-TOP WHEAT PREMIUM BREAD | GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 465 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 500 MG | 419 MG |