SPLIT TOP WHEAT ENRICHED BREAD vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SPLIT TOP WHEAT ENRICHED BREAD: 6
vs
ROUNDY'S: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT ENRICHED BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT ENRICHED BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT ENRICHED BREAD | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 140 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 500 MG | 439 MG |