SPLIT TOP WHEAT ENRICHED BREAD vs PUB STYLE ROLLS PRETZEL
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT ENRICHED BREAD wins in 9 out of 14 nutrient categories
SPLIT TOP WHEAT ENRICHED BREAD: 9
vs
PUB STYLE ROLLS PRETZEL: 2
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT ENRICHED BREAD | PUB STYLE ROLLS PRETZEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 2.1 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT ENRICHED BREAD | PUB STYLE ROLLS PRETZEL | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPLIT TOP WHEAT ENRICHED BREAD | PUB STYLE ROLLS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 114 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 500 MG | 471 MG |