SPLIT TOP WHEAT ENRICHED BREAD vs PESTO & GOAT CHEESE FLATBREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT ENRICHED BREAD wins in 8 out of 14 nutrient categories
SPLIT TOP WHEAT ENRICHED BREAD: 8
vs
PESTO & GOAT CHEESE FLATBREAD: 4
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT ENRICHED BREAD | PESTO & GOAT CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 10.7 g | 8.7 g | |
| Carbs | 50 g | 31.3 g | |
| Fat | 3.6 g | 6.1 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT ENRICHED BREAD | PESTO & GOAT CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | SPLIT TOP WHEAT ENRICHED BREAD | PESTO & GOAT CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 70 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 500 MG | 548 MG |