SPLIT TOP WHEAT ENRICHED BREAD vs TAKE & BAKE CHEESE FLAT BREAD PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
SPLIT TOP WHEAT ENRICHED BREAD: 6
vs
TAKE & BAKE CHEESE FLAT BREAD PIZZA: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT ENRICHED BREAD | TAKE & BAKE CHEESE FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 259 cal | 226 cal | |
| Protein | 11.1 g | 12.2 g | |
| Carbs | 51.9 g | 23.1 g | |
| Fat | 3.7 g | 10.0 g | |
| Fiber | 3.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT ENRICHED BREAD | TAKE & BAKE CHEESE FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT ENRICHED BREAD | TAKE & BAKE CHEESE FLAT BREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 277 MG | |
| Iron, Fe | 3.7 MG | 1.4 MG | |
| Potassium, K | 93 MG | 171 MG | |
| Sodium, Na | 426 MG | 534 MG |