SPLIT TOP WHEAT ENRICHED BREAD vs BLACK OLIVE RUSTIC EUROPEAN STONE-HEARTH BREADS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT ENRICHED BREAD wins in 11 out of 15 nutrient categories
SPLIT TOP WHEAT ENRICHED BREAD: 11
vs
BLACK OLIVE RUSTIC EUROPEAN STONE-HEARTH BREADS: 1
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT ENRICHED BREAD | BLACK OLIVE RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calories | 259 cal | 281 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 51.9 g | 52.6 g | |
| Fat | 3.7 g | 6.1 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT ENRICHED BREAD | BLACK OLIVE RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT ENRICHED BREAD | BLACK OLIVE RUSTIC EUROPEAN STONE-HEARTH BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 426 MG | 667 MG |