SPLIT TOP WHEAT ENRICHED BREAD vs GOLDEN POTATO STADIUM BUNS
Nutrition comparison per 100 g serving
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GOLDEN POTATO STADIUM BUNS wins in 6 out of 13 nutrient categories
SPLIT TOP WHEAT ENRICHED BREAD: 5
vs
GOLDEN POTATO STADIUM BUNS: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT ENRICHED BREAD | GOLDEN POTATO STADIUM BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 263 cal | |
| Protein | 11.5 g | 8.8 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 3.9 g | 2.6 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT ENRICHED BREAD | GOLDEN POTATO STADIUM BUNS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 7.0 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT ENRICHED BREAD | GOLDEN POTATO STADIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 105 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Sodium, Na | 481 MG | 474 MG |