SPLIT TOP WHEAT ENRICHED BREAD vs BROWN & SERVE HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT ENRICHED BREAD wins in 7 out of 13 nutrient categories
SPLIT TOP WHEAT ENRICHED BREAD: 7
vs
BROWN & SERVE HAWAIIAN ROLLS: 4
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT ENRICHED BREAD | BROWN & SERVE HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 242 cal | |
| Protein | 11.5 g | 6.1 g | |
| Carbs | 50 g | 45.5 g | |
| Fat | 3.9 g | 3.0 g | |
| Fiber | 3.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT ENRICHED BREAD | BROWN & SERVE HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT ENRICHED BREAD | BROWN & SERVE HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 61 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Sodium, Na | 481 MG | 424 MG |