SPLIT TOP WHEAT BREAD vs SWEET HAWAIIAN WIDE PAN BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 9 out of 15 nutrient categories
SPLIT TOP WHEAT BREAD: 9
vs
SWEET HAWAIIAN WIDE PAN BREAD: 3
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | SWEET HAWAIIAN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 53.6 g | 54.8 g | |
| Fat | 3.6 g | 4.8 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | SWEET HAWAIIAN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3.6 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | SWEET HAWAIIAN WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 190 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 536 MG | 238 MG |