SPLIT TOP WHEAT BREAD vs SESAME SEED GOURMET HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPLIT TOP WHEAT BREAD: 6
vs
SESAME SEED GOURMET HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | SESAME SEED GOURMET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 284 cal | |
| Protein | 7.7 g | 9.5 g | |
| Carbs | 48.1 g | 51.4 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 3.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | SESAME SEED GOURMET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 105 UG | |
| Niacin | 3.8 MG | 4.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | SESAME SEED GOURMET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 122 MG | |
| Iron, Fe | 3.7 MG | 3.0 MG | |
| Potassium, K | 115 MG | 95 MG | |
| Sodium, Na | 442 MG | 649 MG |