SPLIT TOP WHEAT BREAD vs BURGER BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 9 out of 15 nutrient categories
SPLIT TOP WHEAT BREAD: 9
vs
BURGER BUNS: 3
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 283 cal | |
| Protein | 7.7 g | 7.6 g | |
| Carbs | 48.1 g | 52.8 g | |
| Fat | 2.9 g | 3.8 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 81 UG | 102 UG | |
| Niacin | 3.8 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 94 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 115 MG | 75 MG | |
| Sodium, Na | 442 MG | 528 MG |