SPLIT TOP WHEAT BREAD vs WHEAT & BURGER BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 8 out of 16 nutrient categories
SPLIT TOP WHEAT BREAD: 8
vs
WHEAT & BURGER BUNS: 4
(4 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | WHEAT & BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 46.4 g | 51.2 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | WHEAT & BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 3.6 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | WHEAT & BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 186 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 464 MG | 535 MG |