SPLIT TOP WHEAT BREAD vs POTATO HOT DOG
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 16 nutrient categories
SPLIT TOP WHEAT BREAD: 7
vs
POTATO HOT DOG: 5
(4 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | POTATO HOT DOG | Winner |
|---|---|---|---|
| Calories | 286 cal | 245 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 46.4 g | 47.2 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | POTATO HOT DOG | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 3.6 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | POTATO HOT DOG | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 189 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 464 MG | 453 MG |