SPLIT TOP WHEAT BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 4
vs
HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 256 cal | |
| Protein | 11.1 g | 10.3 g | |
| Carbs | 48.2 g | 51.3 g | |
| Fat | 3.7 g | 3.9 g | |
| Fiber | 3.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 5.1 MG | |
| Riboflavin | 0.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 103 MG | |
| Iron, Fe | 2.7 MG | 3.7 MG | |
| Sodium, Na | 389 MG | 487 MG |