SPLIT TOP WHEAT BREAD vs THE AUTHENTIC PUERTORICAN BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 13 nutrient categories
SPLIT TOP WHEAT BREAD: 7
vs
THE AUTHENTIC PUERTORICAN BREAD: 3
(3 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | THE AUTHENTIC PUERTORICAN BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 228 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 48.2 g | 47.4 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | THE AUTHENTIC PUERTORICAN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | THE AUTHENTIC PUERTORICAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Sodium, Na | 444 MG | 439 MG |