SPLIT TOP ROLLS vs ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SPLIT TOP ROLLS wins in 6 out of 13 nutrient categories
SPLIT TOP ROLLS: 6
vs
ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | SPLIT TOP ROLLS | ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 228 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 53.5 g | 40.4 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP ROLLS | ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP ROLLS | ORGANIC WHOLE GRAIN WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Sodium, Na | 488 MG | 386 MG |