SPLIT TOP OATMEAL BREAD vs ITALIAN ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED SANDWICH ROLLS wins in 9 out of 15 nutrient categories
SPLIT TOP OATMEAL BREAD: 3
vs
ITALIAN ENRICHED SANDWICH ROLLS: 9
(3 ties)
Overview
| Nutrient | SPLIT TOP OATMEAL BREAD | ITALIAN ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.4 g | 7.4 g | |
| Carbs | 46.9 g | 45.6 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP OATMEAL BREAD | ITALIAN ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 1.3 MG | 4.4 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP OATMEAL BREAD | ITALIAN ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 88 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 422 MG | 485 MG |