SPLIT TOP OATMEAL BREAD vs FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS wins in 15 out of 21 nutrient categories
SPLIT TOP OATMEAL BREAD: 3
vs
FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS: 15
(3 ties)
Overview
| Nutrient | SPLIT TOP OATMEAL BREAD | FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 237 cal | |
| Protein | 9.4 g | 13.2 g | |
| Carbs | 46.9 g | 39.5 g | |
| Fat | 3.1 g | 2.6 g | |
| Fiber | 3.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP OATMEAL BREAD | FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 50 UG | |
| Niacin | 1.3 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP OATMEAL BREAD | FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 203 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Selenium, Se | 0 UG | 37 UG | |
| Sodium, Na | 422 MG | 224 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |