SPLIT TOP ENRICHED WHITE BREAD vs WHEAT BERRY BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
SPLIT TOP ENRICHED WHITE BREAD: 7
vs
WHEAT BERRY BREAD: 6
(1 ties)
Overview
| Nutrient | SPLIT TOP ENRICHED WHITE BREAD | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 53.6 g | 51.2 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP ENRICHED WHITE BREAD | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 70 UG | |
| Niacin | 3.6 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPLIT TOP ENRICHED WHITE BREAD | WHEAT BERRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 86 MG | 116 MG | |
| Sodium, Na | 536 MG | 395 MG |