SPLIT TOP ENRICHED WHITE BREAD vs BULKIE ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
SPLIT TOP ENRICHED WHITE BREAD: 7
vs
BULKIE ROLLS: 6
(1 ties)
Overview
| Nutrient | SPLIT TOP ENRICHED WHITE BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 289 cal | |
| Protein | 10.7 g | 8.4 g | |
| Carbs | 53.6 g | 53.0 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP ENRICHED WHITE BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 116 UG | |
| Niacin | 3.6 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPLIT TOP ENRICHED WHITE BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 96 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 86 MG | 84 MG | |
| Sodium, Na | 536 MG | 542 MG |