SPLIT TOP ENRICHED BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP ENRICHED BREAD wins in 7 out of 13 nutrient categories
SPLIT TOP ENRICHED BREAD: 7
vs
ENRICHED HAMBURGER BUNS: 3
(3 ties)
Overview
| Nutrient | SPLIT TOP ENRICHED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 298 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 50 g | 57.5 g | |
| Fat | 2.9 g | 3.2 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP ENRICHED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP ENRICHED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 213 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 471 MG | 574 MG |