SPLIT TOP BREAD vs CLASSIC HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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SPLIT TOP BREAD wins in 7 out of 14 nutrient categories
SPLIT TOP BREAD: 7
vs
CLASSIC HAMBURGER ENRICHED BUNS: 5
(2 ties)
Overview
| Nutrient | SPLIT TOP BREAD | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 298 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 50 g | 55.3 g | |
| Fat | 3.9 g | 4.3 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP BREAD | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 134 UG | |
| Niacin | 4.2 MG | 4.0 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP BREAD | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 500 MG | 574 MG |