SPLIT TOP BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SPLIT TOP BREAD: 6
vs
CINNAMON RAISIN BAGELS: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 235 cal | |
| Protein | 7.7 g | 8.6 g | |
| Carbs | 50 g | 50.6 g | |
| Fat | 3.9 g | 0.6 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 146 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 77 MG | 142 MG | |
| Sodium, Na | 500 MG | 333 MG |