SPLIT PEA WITH HAM SOUP vs SESAME CHICKEN SOUP BOWL
Nutrition comparison per 100 g serving
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SESAME CHICKEN SOUP BOWL wins in 6 out of 10 nutrient categories
SPLIT PEA WITH HAM SOUP: 3
vs
SESAME CHICKEN SOUP BOWL: 6
(1 ties)
Overview
| Nutrient | SPLIT PEA WITH HAM SOUP | SESAME CHICKEN SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 57 cal | 149 cal | |
| Protein | 3.3 g | 5.7 g | |
| Carbs | 6.5 g | 28.7 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA WITH HAM SOUP | SESAME CHICKEN SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | SPLIT PEA WITH HAM SOUP | SESAME CHICKEN SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 273 MG | 854 MG |