SPLIT PEA SOUP WITH HAM vs CHEDDAR BROCCOLI POTATO SOUP
Nutrition comparison per 100 g serving
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CHEDDAR BROCCOLI POTATO SOUP wins in 5 out of 10 nutrient categories
SPLIT PEA SOUP WITH HAM: 4
vs
CHEDDAR BROCCOLI POTATO SOUP: 5
(1 ties)
Overview
| Nutrient | SPLIT PEA SOUP WITH HAM | CHEDDAR BROCCOLI POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 95 cal | 400 cal | |
| Protein | 5.4 g | 8.6 g | |
| Carbs | 13.3 g | 65.7 g | |
| Fat | 2.5 g | 12.9 g | |
| Fiber | 5.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP WITH HAM | CHEDDAR BROCCOLI POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 17.1 MG |
Minerals
| Mineral | SPLIT PEA SOUP WITH HAM | CHEDDAR BROCCOLI POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 229 MG | |
| Iron, Fe | 1.1 MG | 3.1 MG | |
| Sodium, Na | 195 MG | 2,314 MG |