SPLIT PEA SOUP vs AROMATIC BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP wins in 8 out of 11 nutrient categories
SPLIT PEA SOUP: 8
vs
AROMATIC BUTTERNUT SQUASH SOUP: 1
(2 ties)
Overview
| Nutrient | SPLIT PEA SOUP | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 100 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 9.0 g | 10.8 g | |
| Fat | 1.6 g | 6.4 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT PEA SOUP | AROMATIC BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 253 MG | 212 MG |