SPLIT PEA SOUP vs RED TOMATO
Nutrition comparison per 100 g serving
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RED TOMATO wins in 9 out of 11 nutrient categories
SPLIT PEA SOUP: 1
vs
RED TOMATO: 9
(1 ties)
Overview
| Nutrient | SPLIT PEA SOUP | RED TOMATO | Winner |
|---|---|---|---|
| Calories | 35 cal | 32 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 5.8 g | 6.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA SOUP | RED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SPLIT PEA SOUP | RED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 83 MG | 116 MG |