SPLIT PEA CREAMY SOUP vs BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPLIT PEA CREAMY SOUP: 5
vs
BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP: 5
(1 ties)
Overview
| Nutrient | SPLIT PEA CREAMY SOUP | BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 11.7 g | 8.3 g | |
| Fat | 0.2 g | 0.8 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA CREAMY SOUP | BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | SPLIT PEA CREAMY SOUP | BEEF & DUMPLINGS WITH HEARTY VEGETABLES SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 357 MG | 329 MG |