SPLIT CHIX WOGS vs GROUND BEEF 4 OZ PATTY
Nutrition comparison per 100 g serving
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SPLIT CHIX WOGS wins in 5 out of 11 nutrient categories
SPLIT CHIX WOGS: 5
vs
GROUND BEEF 4 OZ PATTY: 2
(4 ties)
Overview
| Nutrient | SPLIT CHIX WOGS | GROUND BEEF 4 OZ PATTY | Winner |
|---|---|---|---|
| Calories | 116 cal | 185 cal | |
| Protein | 22.3 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT CHIX WOGS | GROUND BEEF 4 OZ PATTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT CHIX WOGS | GROUND BEEF 4 OZ PATTY | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 330 MG | 228 MG | |
| Sodium, Na | 45 MG | 38 MG |