SPLIT CHICKEN BREAST vs FRESH GROUND TURKEY
Nutrition comparison per 100 g serving
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FRESH GROUND TURKEY wins in 4 out of 10 nutrient categories
SPLIT CHICKEN BREAST: 2
vs
FRESH GROUND TURKEY: 4
(4 ties)
Overview
| Nutrient | SPLIT CHICKEN BREAST | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT CHICKEN BREAST | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT CHICKEN BREAST | FRESH GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 62 MG | 76 MG |