SPLIT CHICKEN BREAST vs BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPLIT CHICKEN BREAST: 3
vs
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 3
(4 ties)
Overview
| Nutrient | SPLIT CHICKEN BREAST | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 179 cal | 116 cal | |
| Protein | 21.4 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT CHICKEN BREAST | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT CHICKEN BREAST | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 62 MG | 45 MG |