SPIRULINA POWDER vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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SPIRULINA POWDER wins in 8 out of 13 nutrient categories
SPIRULINA POWDER: 8
vs
WESTERN FAMILY: 2
(3 ties)
Overview
| Nutrient | SPIRULINA POWDER | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 66.7 g | 0 g | |
| Carbs | 33.3 g | 94.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRULINA POWDER | WESTERN FAMILY | Winner |
|---|---|---|---|
| Thiamin | 8 MG | 0 MG | |
| Vitamin B-12 | 250 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | SPIRULINA POWDER | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 32.5 MG | 0 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 59 MG |