SPIRULINA GINSENG VEGAN NUTS ENERGY BALLS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 9 out of 16 nutrient categories
SPIRULINA GINSENG VEGAN NUTS ENERGY BALLS: 5
vs
WHOLE NATURAL ALMONDS: 9
(2 ties)
Overview
| Nutrient | SPIRULINA GINSENG VEGAN NUTS ENERGY BALLS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 52.5 g | 21.4 g | |
| Fat | 20 g | 50 g | |
| Fiber | 15 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRULINA GINSENG VEGAN NUTS ENERGY BALLS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRULINA GINSENG VEGAN NUTS ENERGY BALLS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 250 MG | 0 MG |