SPIRULINA DREAM FRUIT vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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FRUIT & NUT BARS wins in 11 out of 16 nutrient categories
SPIRULINA DREAM FRUIT: 4
vs
FRUIT & NUT BARS: 11
(1 ties)
Overview
| Nutrient | SPIRULINA DREAM FRUIT | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 510 cal | 500 cal | |
| Protein | 13.7 g | 15 g | |
| Carbs | 43.1 g | 42.5 g | |
| Fat | 33.3 g | 32.5 g | |
| Fiber | 3.9 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRULINA DREAM FRUIT | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | SPIRULINA DREAM FRUIT | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 112 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 7.1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 282 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 20 MG | 38 MG |