SPIRIT vs CHOCOLATE MARSHMALLOWS
Nutrition comparison per 100 g serving
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SPIRIT wins in 5 out of 11 nutrient categories
SPIRIT: 5
vs
CHOCOLATE MARSHMALLOWS: 1
(5 ties)
Overview
| Nutrient | SPIRIT | CHOCOLATE MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 318 cal | 333 cal | |
| Protein | 4.6 g | 3.0 g | |
| Carbs | 77.3 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRIT | CHOCOLATE MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81.8 MG | 0 MG |
Minerals
| Mineral | SPIRIT | CHOCOLATE MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 23 MG | 106 MG |