SPIRIT ANIMAL CRACKERS vs WAFER
Nutrition comparison per 100 g serving
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SPIRIT ANIMAL CRACKERS wins in 8 out of 11 nutrient categories
SPIRIT ANIMAL CRACKERS: 8
vs
WAFER: 0
(3 ties)
Overview
| Nutrient | SPIRIT ANIMAL CRACKERS | WAFER | Winner |
|---|---|---|---|
| Calories | 404 cal | 546 cal | |
| Protein | 21.1 g | 3.6 g | |
| Carbs | 52.6 g | 60.7 g | |
| Fat | 14.0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRIT ANIMAL CRACKERS | WAFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRIT ANIMAL CRACKERS | WAFER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 509 MG | 125 MG |