SPIRELLA vs SALSA

Nutrition comparison per 100 g serving

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SPIRELLA wins in 5 out of 10 nutrient categories

SPIRELLA: 5 vs SALSA: 3 (2 ties)

Overview

Nutrient	SPIRELLA	SALSA	Winner
Calories	214 cal	83 cal
Protein	25 g	0 g
Carbs	3.6 g	20 g
Fat	12.5 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPIRELLA	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	SPIRELLA	SALSA	Winner
Calcium, Ca	357 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	714 MG	500 MG

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