SPIRELLA vs DARK CHOCOLATE HUMMUS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE HUMMUS wins in 5 out of 11 nutrient categories
SPIRELLA: 4
vs
DARK CHOCOLATE HUMMUS: 5
(2 ties)
Overview
| Nutrient | SPIRELLA | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 175 cal | |
| Protein | 25 g | 5.3 g | |
| Carbs | 3.6 g | 31.6 g | |
| Fat | 12.5 g | 5.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRELLA | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRELLA | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 714 MG | 281 MG |