SPIRELLA vs BLAZIN CREAMY HUMMUS WITH A SPICY KICK
Nutrition comparison per 100 g serving
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SPIRELLA wins in 4 out of 10 nutrient categories
SPIRELLA: 4
vs
BLAZIN CREAMY HUMMUS WITH A SPICY KICK: 3
(3 ties)
Overview
| Nutrient | SPIRELLA | BLAZIN CREAMY HUMMUS WITH A SPICY KICK | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRELLA | BLAZIN CREAMY HUMMUS WITH A SPICY KICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRELLA | BLAZIN CREAMY HUMMUS WITH A SPICY KICK | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 464 MG |