SPIRALS PESTO vs BRUSSELS SPROUTS WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH BUTTER SAUCE wins in 5 out of 10 nutrient categories
SPIRALS PESTO: 4
vs
BRUSSELS SPROUTS WITH BUTTER SAUCE: 5
(1 ties)
Overview
| Nutrient | SPIRALS PESTO | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 105 cal | 52 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 4.8 g | 8.7 g | |
| Fat | 8.6 g | 0.9 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPIRALS PESTO | BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 190 MG | 191 MG | |
| Sodium, Na | 238 MG | 174 MG |