SPIRALS ORIGINAL PASTA & CHEESE SAUCE MIX vs HOT & SPICY BUFFALO CHICKEN FLAVOR PENNE PASTA
Nutrition comparison per 100 g serving
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HOT & SPICY BUFFALO CHICKEN FLAVOR PENNE PASTA wins in 8 out of 13 nutrient categories
SPIRALS ORIGINAL PASTA & CHEESE SAUCE MIX: 3
vs
HOT & SPICY BUFFALO CHICKEN FLAVOR PENNE PASTA: 8
(2 ties)
Overview
| Nutrient | SPIRALS ORIGINAL PASTA & CHEESE SAUCE MIX | HOT & SPICY BUFFALO CHICKEN FLAVOR PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 370 cal | 321 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 68 g | 71.4 g | |
| Fat | 7 g | 0.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS ORIGINAL PASTA & CHEESE SAUCE MIX | HOT & SPICY BUFFALO CHICKEN FLAVOR PENNE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPIRALS ORIGINAL PASTA & CHEESE SAUCE MIX | HOT & SPICY BUFFALO CHICKEN FLAVOR PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 340 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 470 MG | 214 MG | |
| Sodium, Na | 930 MG | 1,036 MG |