SPIRALS MACARONI & CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPIRALS MACARONI & CHEESE wins in 6 out of 11 nutrient categories
SPIRALS MACARONI & CHEESE: 6
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | SPIRALS MACARONI & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 11.4 g | 20.8 g | |
| Carbs | 74.3 g | 56.3 g | |
| Fat | 1.4 g | 9.4 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS MACARONI & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRALS MACARONI & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 260 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 371 MG | 0 MG | |
| Sodium, Na | 786 MG | 510 MG |