SPIRALS MACARONI & CHEESE DINNER vs CHEDDAR DELUXE MICROWAVABLE CUP
Nutrition comparison per 100 g serving
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CHEDDAR DELUXE MICROWAVABLE CUP wins in 6 out of 11 nutrient categories
SPIRALS MACARONI & CHEESE DINNER: 3
vs
CHEDDAR DELUXE MICROWAVABLE CUP: 6
(2 ties)
Overview
| Nutrient | SPIRALS MACARONI & CHEESE DINNER | CHEDDAR DELUXE MICROWAVABLE CUP | Winner |
|---|---|---|---|
| Calories | 357 cal | 324 cal | |
| Protein | 11.4 g | 11.8 g | |
| Carbs | 71.4 g | 41.2 g | |
| Fat | 2.1 g | 11.8 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS MACARONI & CHEESE DINNER | CHEDDAR DELUXE MICROWAVABLE CUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPIRALS MACARONI & CHEESE DINNER | CHEDDAR DELUXE MICROWAVABLE CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 176 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 429 MG | 162 MG | |
| Sodium, Na | 786 MG | 897 MG |