SPIRALS & CHEESE DINNER vs SOUTHWESTERN STYLE MAC & CHEESE
Nutrition comparison per 100 g serving
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SPIRALS & CHEESE DINNER wins in 5 out of 10 nutrient categories
SPIRALS & CHEESE DINNER: 5
vs
SOUTHWESTERN STYLE MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | SPIRALS & CHEESE DINNER | SOUTHWESTERN STYLE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 371 cal | 158 cal | |
| Protein | 11.4 g | 6.3 g | |
| Carbs | 74.3 g | 17.3 g | |
| Fat | 1.4 g | 7.0 g | |
| Fiber | 2.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS & CHEESE DINNER | SOUTHWESTERN STYLE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SPIRALS & CHEESE DINNER | SOUTHWESTERN STYLE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 106 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 771 MG | 335 MG |