SPIRALS & CHEESE DINNER vs ORIGINAL EZ MAC 'N' CHEESE DINNER
Nutrition comparison per 100 g serving
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ORIGINAL EZ MAC 'N' CHEESE DINNER wins in 6 out of 13 nutrient categories
SPIRALS & CHEESE DINNER: 5
vs
ORIGINAL EZ MAC 'N' CHEESE DINNER: 6
(2 ties)
Overview
| Nutrient | SPIRALS & CHEESE DINNER | ORIGINAL EZ MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 371 cal | 379 cal | |
| Protein | 11.4 g | 10.3 g | |
| Carbs | 74.3 g | 70.7 g | |
| Fat | 1.4 g | 6.0 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS & CHEESE DINNER | ORIGINAL EZ MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRALS & CHEESE DINNER | ORIGINAL EZ MAC 'N' CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 103 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 771 MG | 810 MG |