SPIRALS & CHEESE DINNER vs DELUXE SHELLS & CHEESE PASTA
Nutrition comparison per 100 g serving
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DELUXE SHELLS & CHEESE PASTA wins in 5 out of 11 nutrient categories
SPIRALS & CHEESE DINNER: 4
vs
DELUXE SHELLS & CHEESE PASTA: 5
(2 ties)
Overview
| Nutrient | SPIRALS & CHEESE DINNER | DELUXE SHELLS & CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 371 cal | 327 cal | |
| Protein | 11.4 g | 10.6 g | |
| Carbs | 74.3 g | 46.0 g | |
| Fat | 1.4 g | 11.5 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS & CHEESE DINNER | DELUXE SHELLS & CHEESE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRALS & CHEESE DINNER | DELUXE SHELLS & CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 771 MG | 788 MG |