SPIRALS & CHEESE DINNER vs CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX
Nutrition comparison per 100 g serving
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SPIRALS & CHEESE DINNER wins in 5 out of 11 nutrient categories
SPIRALS & CHEESE DINNER: 5
vs
CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX: 4
(2 ties)
Overview
| Nutrient | SPIRALS & CHEESE DINNER | CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 350 cal | |
| Protein | 11.4 g | 8.3 g | |
| Carbs | 74.3 g | 75 g | |
| Fat | 1.4 g | 2.5 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS & CHEESE DINNER | CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPIRALS & CHEESE DINNER | CHICKEN FLAVORED GLUTEN-FREE RICE PASTA & SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 17 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 771 MG | 950 MG |