SPIRALS vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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SPIRALS wins in 7 out of 11 nutrient categories
SPIRALS: 7
vs
ENRICHED MACARONI PRODUCT: 1
(3 ties)
Overview
| Nutrient | SPIRALS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 345 cal | 357 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 67.3 g | 73.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPIRALS | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 655 MG | 196 MG | |
| Sodium, Na | 9 MG | 0 MG |