SPIRALS vs CHEESE RAVIOLI WITH RICOTTA
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI WITH RICOTTA wins in 5 out of 11 nutrient categories
SPIRALS: 4
vs
CHEESE RAVIOLI WITH RICOTTA: 5
(2 ties)
Overview
| Nutrient | SPIRALS | CHEESE RAVIOLI WITH RICOTTA | Winner |
|---|---|---|---|
| Calories | 345 cal | 118 cal | |
| Protein | 20 g | 5.6 g | |
| Carbs | 67.3 g | 15 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 5.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPIRALS | CHEESE RAVIOLI WITH RICOTTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPIRALS | CHEESE RAVIOLI WITH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 655 MG | 206 MG | |
| Sodium, Na | 9 MG | 262 MG |