SPIRALIZED SWEET POTATO NOODLES vs SPIRALIZED BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPIRALIZED SWEET POTATO NOODLES: 4
vs
SPIRALIZED BUTTERNUT SQUASH NOODLES: 4
(2 ties)
Overview
| Nutrient | SPIRALIZED SWEET POTATO NOODLES | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 82 cal | 46 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 20 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPIRALIZED SWEET POTATO NOODLES | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 337 MG | 352 MG | |
| Sodium, Na | 55 MG | 4 MG |